8k TT in the snow
This week’s 8k TT was in the snow, and not fun. However, surprisingly, I ran it pretty well considering the ground was a mixture of snow and slush. 22min. warm up, 8k TT in 36:17 (7:25 pace), and then 23 min. cool down made for an effective and satisfying workout this morning. I ended up with 169 miles in the month of December, by far the most I’ve ever done in 1 month! And the totals will just keep going up and up! So, as we move into 2010 remember, Run hard and run well!